The idea behind a 30 day gratitude journal challenge is that it is a short enough time to keep you motivated to practice daily gratitude, but a long enough time that completing it will have a noticeable effect and you’ll feel like you’ve accomplished something.Īnd the idea is that you can repeat it too! ![]() It is the consistency and daily habit that allows amazing changes to occur – like actual rewiring of your brain – and will lead to more positive thinking patterns for you. Well, the specific number isn’t really the most important thing here, but the idea of a 30 day gratitude journal challenge is that it encourages you to practice gratitude consistently using daily gratitude journal prompts. So now you know the benefits of using gratitude journal prompts to enhance your gratitude practice, but why 30 days of gratitude? But for all of us, if we’re completely honest with ourselves, there are days when we just can’t seem to find the positive very easily.Īsking yourself to feel gratitude during a tough time can be really challenging, but gratitude journal prompts can be the missing piece that allow you to find things you’re grateful for much more easily. This is particularly true if you experience certain mental illnesses or mood disorders that predispose you towards negative thinking. Not only this, but gratitude prompts honestly just help you when you feel a bit stumped.Įspecially in the early days of your gratitude practice, finding things to be grateful for might not come easily to you, and gratitude journaling prompts can really just act as the little nudge you need to find those things. I therefore think that gratitude journal prompts are an amazing way to find little bits of joy in your life which can enrich your gratitude practice significantly. This isn’t necessarily a bad thing, but it often means that all of the other little things you’re also grateful for get ignored!īut if I ask you something very specific like “ what book are you most grateful for ?” suddenly you’re searching your brain and accessing grateful memories that you’ve possibly kept locked away. The main reason why I think gratitude prompts should be a part of any gratitude journaling practice is that they can help you to access areas of your mind that you might not automatically go to.įor example, if I ask you “ what are you grateful for?” you’re probably likely to automatically go to the same sort of areas or things in your life. Why you should use gratitude journal promptsīefore we get into some of my favourite gratitude journaling prompts, why actually should you use gratitude journal prompts? In other words, using one of these prompts each day is a sure fire way to rewire your brain to be happy and more grateful! That way you can start to build the habit of gratitude over a period of time, and before you know it practicing gratitude will come much more naturally to you. I’ve written the gratitude journal prompts in this post in a way that will allow you to practice 30 days of gratitude i.e. ![]() Thankfully, with these gratitude journal prompts, you can make gratitude journalling that little bit easier! ![]() You’ve got a clear plan on how to start a gratitude journal, but now you have no clue what to write… sound familiar?īut why does this happen? Well, because practicing gratitude for the first time is hard and thinking positively doesn’t come easy to all of us.
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